a morning, soon
9:14 — you slept in
You wake up late. The brief for your coffee chat is already on your desk — who they are, what to ask, where you overlap.
9:20
A nudge: it's your friend's interview day. You wish him luck.
9:30
Today's split is ready, with macros to match — exactly what to eat, exactly what to lift.
midday
Take a nap at 2:40. It worked backward from when you slept, today's training, and what's on your calendar.
later
"Set up a meal with someone I've lost touch with." It picks the person, finds the time — and tells you how to reach back out.
coming soon